{"id":7997,"date":"2020-06-04T21:21:15","date_gmt":"2020-06-04T14:21:15","guid":{"rendered":"https:\/\/campuspedia.id\/kabar\/?p=7997"},"modified":"2020-06-27T10:49:56","modified_gmt":"2020-06-27T03:49:56","slug":"mengelola-stres","status":"publish","type":"post","link":"https:\/\/campuspedia.id\/news\/mengelola-stres\/","title":{"rendered":"Mengelola Stres yang Bijaksana agar Stres Berkurang"},"content":{"rendered":"

<\/h3>\n

\"\"<\/a><\/h3>\n

http:\/\/shutterstock,com<\/a><\/span><\/h3>\n

Individu menghadapi berbagai kondisi dan permasalahan dalam hidupnya. Tatkala kondisi tersebut dapat menimbulkan stres pada individu itu sendiri. Mereka dapat mengalami stres apabila saat menghadapi kondisi atau permasalahan, tidak diatasi dengan baik. Untuk mengatasinya, individu bisa melakukan hal-hal yang dapat mengelola stres yang dihadapi.<\/p>\n

Berdasarkan kajian literatur, berikut ini cara yang dapat dilakukan oleh individu dalam mengelola stres:<\/p>\n

1.Melakukan olahraga, kebiasaan makan, dan tidur yang teratur<\/span><\/h4>\n

Olahraga membantu menjaga kesehatan tubuh dan pikiran mu lo! Aktivitas fisik yang teratur bisa juga mengurangi energi negatif yang kamu rasakan. Berikut ini contoh aktivitas fisik yang bisa kamu lakukan seperti berjalan-jalan kecil, olahraga ringan, dan lain sebagainya,<\/p>\n

Kamu bisa memperbaiki kebiasaan makan menjadi lebih teratur. Karena makan-makanan yang bergizi baik dapat memberikan kamu energi positif untuk menghadapi kondisi yang kurang nyaman.<\/p>\n

Jangan lupa juga menjaga kebiasaan tidurmu agar lebih teratur, ya!<\/p>\n

2.Meningkatkan Keterampilan dalam Berkomunikasi Perihal Stres yang Dialami<\/span><\/h4>\n

Saat kamu sedang mengalami keadaan yang sulit, terkadang kamu kesulitan mengatakan kepada orang lain mengenai perasaan yang sedang kamu rasakan. Kamu perlu berkomunikasi dengan orang terdekatmu.<\/p>\n

Kemudian, sampaikan apa yang kamu rasakan seperti menjelaskan perasaan marah, kesal, frustrasi, dan mengekspresikan kesedihan.<\/p>\n

Mereka akan memahami hal tersebut dan tidak akan menghakimi perasaan negatif yang sedang kamu rasakan.\u00a0 Pada akhirnya mereka akan berusaha merangkulmu dan membuat kamu tenang.<\/p>\n

3.Memperoleh dukungan dari keluarga dan teman maupun ahli kesehatan mental untuk Mengurangi Stres<\/span><\/h4>\n

Saat menghadapi kondisi yang tidak nyaman dan memberikan dampak negatif pada diri sendiri, kamu bisa mencari dukungan dari keluarga dan teman.<\/p>\n

Kamu bisa menumpahkan beban pikiran yang kamu pikirkan saat ini. Melalui bercerita dengan orang terdekat, kamu bisa memperoleh dukungan emosional, lo!<\/p>\n

Selain itu, kamu juga bisa meminta solusi terkait permasalahan yang sulit kamu pecahkan sendiri jalan keluarnya.<\/p>\n

Apabila dukungan yang kamu dapatkan dari keluarga dan teman dirasa belum cukup membantu, kamu bisa mencari dukungan psikologis ke ahli kesehatan mental seperti psikolog. Psikolog akan membantumu.<\/p>\n

Semangat teman-teman. Semoga bahagia selalu menyertai, ya!<\/p>\n

Best Regards.<\/p>\n

REFERENSI:<\/p>\n

Insel, P. M., Roth, W.T., & Insel, C.E. (2018). Connect core concepts in health <\/em>(15th<\/sup> Ed<\/em>). <\/em>New York: McGraw-Hill.<\/p>\n","protected":false},"excerpt":{"rendered":"

http:\/\/shutterstock,com Individu menghadapi berbagai kondisi dan permasalahan dalam hidupnya. Tatkala kondisi tersebut dapat menimbulkan stres pada individu itu sendiri. Mereka dapat mengalami stres apabila saat menghadapi kondisi atau permasalahan, tidak diatasi dengan baik. Untuk mengatasinya, individu bisa melakukan hal-hal yang dapat mengelola stres yang dihadapi. Berdasarkan kajian literatur, berikut ini cara yang dapat dilakukan oleh […]<\/p>\n","protected":false},"author":399,"featured_media":8000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[79,137,77],"tags":[],"yoast_head":"\nMengelola Stres yang Bijaksana agar Stres Berkurang<\/title>\n<meta name=\"description\" content=\"Individu yang sulit mengatasi permasalahan dalam hidupnya, rentan menghadapi stres. 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