{"id":17834,"date":"2021-04-14T15:14:46","date_gmt":"2021-04-14T08:14:46","guid":{"rendered":"https:\/\/campuspedia.id\/news\/?p=17834"},"modified":"2021-04-14T15:14:46","modified_gmt":"2021-04-14T08:14:46","slug":"overthinking-di-malam-hari-5-cara-ini-bisa-mengusirnya-pergi","status":"publish","type":"post","link":"https:\/\/campuspedia.id\/news\/overthinking-di-malam-hari-5-cara-ini-bisa-mengusirnya-pergi\/","title":{"rendered":"Overthinking di Malam Hari: 5 Cara Ini Bisa Mengusirnya Pergi"},"content":{"rendered":"

Hallo sobat Campuspedia! Siapa disini tiap sebelum tidur, sering mikirin banyak hal dan\u00a0 justru malah <\/span>overthinking<\/span><\/i>? Udah berusaha tidur tapi tetep <\/span>overthinking<\/span><\/i>? Sebenarnya apa itu <\/span>overthinking<\/span><\/i>, kenapa sering datang di malam hari, dan bagaimana cara mengatasinya? Tenang aja ya sobat karena Campuspedia akan merangkumkan pembahasan tersebut khusus untuk kamu biar kamu gak <\/span>overthinking<\/span><\/i> lagi!<\/span><\/p>\n

Overthinking<\/span><\/i> adalah suatu keadaan dimana seseorang terus menerus memikirkan suatu hal yang seolah-olah tidak ada ujungnya. Biasanya orang yang <\/span>overthinking<\/span><\/i> akan mengaitkan kejadian yang tidak mengenakan di masa lalu dengan apa yang akan terjadi di masa depan.\u00a0<\/span><\/p>\n

Baca juga: <\/span>10 Tips Tidur Nyenyak Walau Banyak Tugas dan Pikiran<\/span><\/a><\/p>\n

Kenapa sering overthinking di malam hari?<\/b><\/h4>\n

Penyebabnya karena di malam hari otak akan memproses apa yang telah terjadi sepanjang hari. Kejadian seharian tersebut terkadang nggak bisa kita proses pada waktu itu juga karena kita tidak mempunyai waktu yang rileks untuk berpikir. Waktu berpikir yang rileks\u00a0 tersebut kebanyakan adalah ketika sudah berada di tempat tidur alias di waktu malam hari.<\/span><\/p>\n

Cara menghilangkan kebiasaan <\/b>overthinking<\/i><\/b><\/h4>\n

Ini dia 5 cara untuk menghilangkan kebiasaan <\/span>overthinking<\/span><\/i>, pastikan kamu menyimaknya sampai akhir ya!<\/span><\/p>\n

Menyadari kondisi overthinking<\/b><\/h4>\n

Step pertama yang harus kamu lakukan adalah menyadari bahwa kamu berada dalam kondisi overthinking. Ketika kamu sudah menyadarinya, cobalah untuk merubah pikiran yang negatif tersebut dengan pikiran yang bisa membuat kamu bahagia.<\/span><\/p>\n

Hindari bermain gadget\u00a0 sebelum tidur<\/b><\/h4>\n

Bermain gawai atau gadget menjadi salah satu penyebab <\/span>overthinking<\/span><\/i>. Hal Ini dikarenakan cahaya gawai akan membuat seseorang mengalami penundaan tidur selama beberapa waktu. Oleh sebab itu pastikan minimal 30 menit sebelum tidur, kamu harus melepaskan gawai atau gadget tersebut.\u00a0<\/span><\/p>\n

Mendengarkan Podcast<\/b><\/h4>\n

Ketika masih kecil biasanya sebelum tidur orang tua sering membacakan cerita dan tanpa sadar kita akan terlelap begitu saja. Tips ini bisa kamu lakukan juga sekarang dengan mendengar cerita dari podcast dan musik klasik yang menenangkan.<\/span><\/p>\n

Baca juga: <\/span>5 Podcast Inspiratif yang Wajib Mahasiswa Dengarkan<\/span><\/a>\u00a0<\/span><\/p>\n

Menulis\u00a0<\/b><\/h4>\n

Kedengarannya mungkin sedikit aneh ketika kamu berada di posisi <\/span>overthinking<\/span><\/i> dan justru harus menulis? Ya! Coba letakan catatan kecil di pinggir tempat tidurmu. Tulislah pikiran-pikiran buruk yang mengganggumu. Dengan mencoba menuliskan pikiran buruk tersebut, kamu akan terefleksi dan pikiran buruk tersebut seolah akan pergi dari pikiran menuju tulisan tadi.<\/span><\/p>\n

Berolahraga\u00a0<\/b><\/h4>\n

Jika setiap malam kamu harus menghadapi <\/span>overthinkin<\/span><\/i>g, saat\u00a0 siang hari kamu bisa mencoba berolahraga. Olahraga ini, selain menyehatkan juga dapat menghasilkan hormon bahagia dan dapat menghilangkan stress, loh. Jadi, mulai dari sekarang yuk coba berolahraga!<\/span><\/p>\n

Baca juga: <\/span>Aktivitas Pagi Sebelum Berangkat Kuliah<\/span><\/a><\/p>\n

Nah itu dia 5 tips yang bisa kamu coba untuk menghilangkan kebiasaan <\/span>overthinking<\/span><\/i> sebelum tidur. Pastikan kamu memberi tahu teman, saudara, dan sahabat tentang tips ini ya!<\/span><\/p>\n

Jangan lupa untuk follow akun <\/span>Instagram<\/span><\/a>, <\/span>LinkedIn<\/span><\/a>, <\/span>Facebook<\/span><\/a>, <\/span>Twitter<\/span><\/a>, <\/span>OA Line<\/span><\/a>, dan <\/span>Youtube<\/span><\/a> Campuspedia biar kamu gak ketinggalan informasi menarik lainnya seputar kampus, karir, dunia mahasiswa, beasiswa, dan masih banyak lagi!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hallo sobat Campuspedia! Siapa disini tiap sebelum tidur, sering mikirin banyak hal dan\u00a0 justru malah overthinking? Udah berusaha tidur tapi tetep overthinking? Sebenarnya apa itu overthinking, kenapa sering datang di malam hari, dan bagaimana cara mengatasinya? Tenang aja ya sobat karena Campuspedia akan merangkumkan pembahasan tersebut khusus untuk kamu biar kamu gak overthinking lagi! Overthinking […]<\/p>\n","protected":false},"author":1297,"featured_media":17839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[137],"tags":[52018,14921,52019,52020],"yoast_head":"\nOverthinking di Malam Hari: 5 Cara Ini Bisa Mengusirnya Pergi - Campuspedia News %<\/title>\n<meta name=\"description\" content=\"Overthinking sering terjadi di malam hari sebelum tidur. 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