{"id":16282,"date":"2021-02-25T10:00:36","date_gmt":"2021-02-25T03:00:36","guid":{"rendered":"https:\/\/campuspedia.id\/news\/?p=16282"},"modified":"2021-02-23T14:37:19","modified_gmt":"2021-02-23T07:37:19","slug":"tips-agar-fokus-dengan-teknik-mindfulness-patut-kamu-coba","status":"publish","type":"post","link":"https:\/\/campuspedia.id\/news\/tips-agar-fokus-dengan-teknik-mindfulness-patut-kamu-coba\/","title":{"rendered":"Tips Agar Fokus Dengan Teknik Mindfulness, Patut Kamu Coba!"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><strong><em>Hallo Campuspedia Friends! <\/em><\/strong><\/span>Hayo jujur\u2026siapa disini yang susah fokus bawaannya kalau lagi kelas <em>online<\/em>? Tenang aja guys, kamu <em>gak<\/em> sendirian, <em>kok<\/em>! Menjaga fokus tuh memang susah jadi terkadang kita perlu beberapa tips agar fokus terutama selama pandemi ini yang segalanya serba <em>from home<\/em>.<\/p>\n<blockquote><p>Baca Juga: <a href=\"https:\/\/campuspedia.id\/news\/6-kampus-dengan-jurusan-psikologi-terbaik-di-indonesia\/\">6 Kampus Dengan Jurusan Psikologi Terbaik di Indonesia!<\/a><\/p><\/blockquote>\n<p>Nah, untuk melatih diri kita agar selalu fokus, ada teknik yang namanya teknik <em>mindfulness<\/em>. Teknik <em>mindfulness <\/em>adalah cara yang dilakukan untuk memusatkan perhatian pada apa yang terjadi saat ini dengan melibatkan kesadaran. Biasanya, teknik ini digunakan untuk meredakan stres, melatih fokus, hingga gangguan kecemasan atau gelisah dan termasuk salah satu teknik meditasi.<\/p>\n<p>Tapi, untuk melakukan teknik <em>mindfulness <\/em>ini gak sembarangan, <em>lho<\/em>! Buat kamu yang tertarik untuk mencoba, yuk simak tips agar fokus berikut melalui teknik <em>mindfulness<\/em>!<\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><img decoding=\"async\" class=\"size-full wp-image-16285 aligncenter\" src=\"https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/luang-waktu.jpg\" alt=\"tips agar fokus adalah luangkan waktu\" width=\"1000\" height=\"667\" srcset=\"https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/luang-waktu.jpg 1000w, https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/luang-waktu-300x200.jpg 300w, https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/luang-waktu-768x512.jpg 768w, https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/luang-waktu-750x500.jpg 750w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>Luangkan Waktu 5 \u2013 10 Menit Sehari<\/strong><\/span><\/h2>\n<p>Hal pertama yang harus kamu lakukan adalah meluangkan waktu. Luangkan waktu sekitar 5 \u2013 10 menit sehari untuk melakukan meditasi sederhana.<\/p>\n<p>Selama waktu tersebut, berusahalah untuk tetap fokus dan konsentrasi. Awalnya memang sulit, tapi lama \u2013 kelamaan pasti kamu akan lebih terbiasa dan lebih mudah untuk melakukannya.<\/p>\n<blockquote><p>Baca Juga: <a href=\"https:\/\/campuspedia.id\/news\/terjebak-salah-jurusan-saat-kuliah-lanjut-atau-berhenti\/\">Terjebak Salah Jurusan Saat Kuliah, Lanjut Atau Berhenti?<\/a><\/p><\/blockquote>\n<h2><span style=\"font-size: 18pt;\"><strong><img decoding=\"async\" class=\"size-full wp-image-16287 aligncenter\" src=\"https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/tenang-dan-sepi.jpg\" alt=\"mindfulness adalah meditasi yang perlu tempat sepi\" width=\"1080\" height=\"721\" srcset=\"https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/tenang-dan-sepi.jpg 1080w, https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/tenang-dan-sepi-300x200.jpg 300w, https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/tenang-dan-sepi-1024x684.jpg 1024w, https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/tenang-dan-sepi-768x513.jpg 768w, https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/tenang-dan-sepi-750x501.jpg 750w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>Cari Tempat Tenang dan Sepi<\/strong><\/span><\/h2>\n<p>Untuk dapat melakukan meditasi, tentunya kamu harus mencari tempat yang tenang dan fokus. Ini menjadi salah satu tips agar fokus yang cukup penting untuk kamu lakukan.<\/p>\n<p>Semakin tenang tempat yang kamu pilih, maka kamu dapat menjaga konsentrasi dan fokusmu dengan lebih baik. Usahakan selama meditasi, kamu fokus pada satu hal saja. Misalnya, fokus pada suara nafasmu, atau suara burung yang berkicau, atau suara air terjun yang bisa kamu unduh di internet.<\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><img decoding=\"async\" class=\"size-full wp-image-16286 aligncenter\" src=\"https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/tarik-nafas.jpg\" alt=\"tarik nafas\" width=\"700\" height=\"393\" srcset=\"https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/tarik-nafas.jpg 700w, https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/tarik-nafas-300x168.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>Tarik Nafas<\/strong><\/span><\/h2>\n<p><em>Mindfulness<\/em> adalah salah satu teknik meditasi yang memerlukan ketenangan. Jadi dalam melakukannya, kamu juga harus berada dalam kondisi tenang.<\/p>\n<p>Buatlah tubuhmu merasa rileks dengan menarik nafas perlahan dari hidungmu. Kemudian hembuskan perlahan melalui mulutmu. Lakukan secara berulang hingga tubuhmu merasa rileks.<\/p>\n<blockquote><p>Baca Juga: <a href=\"https:\/\/campuspedia.id\/news\/aplikasi-yang-bisa-membantu-kamu-mengerjakan-tugas-kuliah\/\">6 Aplikasi yang Bisa Membantu Kamu Mengerjakan Tugas Kuliah, Sudah Coba?<\/a><\/p><\/blockquote>\n<h2><span style=\"font-size: 18pt;\"><strong><em><img decoding=\"async\" class=\"size-full wp-image-16284 aligncenter\" src=\"https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/fokus.jpg\" alt=\"tips agar fokus adalah tetap fokus\" width=\"1068\" height=\"534\" srcset=\"https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/fokus.jpg 1068w, https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/fokus-300x150.jpg 300w, https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/fokus-1024x512.jpg 1024w, https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/fokus-768x384.jpg 768w, https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/fokus-360x180.jpg 360w, https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/fokus-750x375.jpg 750w\" sizes=\"(max-width: 1068px) 100vw, 1068px\" \/>Stay Focus!<\/em><\/strong><\/span><\/h2>\n<p>Selama meditasi berlangsung, penting bagi kamu untuk tetap fokus. Hindari dirimu dari segala gangguan eksternal seperti suara bising dan sebagainya.<\/p>\n<p>Semakin sering kamu melakukan meditasi, maka kamu akan menjadi semakin fokus. Karena teknik <em>mindfulness <\/em>adalah salah satu cara yang paling baik sebagai tips agar fokusmu terjaga. Selain itu, teknik ini juga dapat membantumu untuk semakin produktif dalam hidupmu.<\/p>\n<p>Jadi gimana, Campuspedia Friends? Itu dia teknik <em>mindfulness <\/em>sebagai salah satu tips agar fokusmu semakin terlatih. Tertarik untuk mencoba?<\/p>\n<p>Jangan lupa untuk follow akun\u00a0<a href=\"https:\/\/www.instagram.com\/campuspedia\/?hl=id\">Instagram<\/a>,\u00a0<a href=\"https:\/\/www.linkedin.com\/company\/campuspedia-id\/\">LinkedIn<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/campuspedia\">Facebook<\/a>,\u00a0<a href=\"https:\/\/twitter.com\/campuspedia_id\">Twitter<\/a>,\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCPGrmZDHa5W4lCEudr8yYkA\">Youtube<\/a>, dan\u00a0<a href=\"https:\/\/page.line.me\/gso5731t\">Official Account LINE<\/a>\u00a0dari Campuspedia biar kamu gak makin ketinggalan info seputar kampus, karir, dunia mahasiswa, beasiswa, dan info menarik lainnya.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hallo Campuspedia Friends! Hayo jujur\u2026siapa disini yang susah fokus bawaannya kalau lagi kelas online? Tenang aja guys, kamu gak sendirian, kok! Menjaga fokus tuh memang susah jadi terkadang kita perlu beberapa tips agar fokus terutama selama pandemi ini yang segalanya serba from home. Baca Juga: 6 Kampus Dengan Jurusan Psikologi Terbaik di Indonesia! Nah, untuk [&hellip;]<\/p>\n","protected":false},"author":929,"featured_media":16283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[137,30418,77],"tags":[31087,39030,7089,46683,887,46684],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.10 (Yoast SEO v20.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips Agar Fokus Dengan Teknik Mindfulness, Patut Kamu Coba!<\/title>\n<meta name=\"description\" content=\"Mindfulness adalah salah satu tips agar fokus yang bisa kamu lakukan melalui meditasi. 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