{"id":16132,"date":"2021-02-19T19:10:53","date_gmt":"2021-02-19T12:10:53","guid":{"rendered":"https:\/\/campuspedia.id\/news\/?p=16132"},"modified":"2021-02-19T19:10:53","modified_gmt":"2021-02-19T12:10:53","slug":"quarter-life-crisis-mengatasi-kecemasan-masa-depan","status":"publish","type":"post","link":"https:\/\/campuspedia.id\/news\/quarter-life-crisis-mengatasi-kecemasan-masa-depan\/","title":{"rendered":"Quarter Life Crisis Pt.2: Cara Menghadapi Kecemasan Terhadap Ketidakpastian Masa Depan"},"content":{"rendered":"<p><span style=\"font-family: georgia, palatino, serif;\"><b><span style=\"font-size: 14pt;\">Halo Sobat Campuspedia!<\/span> <\/b><span style=\"font-weight: 400;\">Apakah saat ini kamu sedang berusia sekitar 20-25 tahun? Akhir-akhir ini sedang merasakan quarter life crisis? Kira-kira crisis seperti apa sih yang sedang kamu rasakan sekarang? Apakah merasa kecemas terhadap ketidakpastian masa depan adalah salah satunya? Yuk, simak penjelasan di bawah sampai selesai!<\/span><\/span><\/p>\n<blockquote><p><span style=\"font-size: 10pt;\"><strong>Baca Juga: <\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/campuspedia.id\/news\/quarter-life-crisis-insecure\/\"><strong>Quarter Life Crisis Pt.1: Yuk, Atasi Insecure dan Keraguan Terhadap Diri Sendiri!<\/strong><\/a><\/span><\/span><\/p><\/blockquote>\n<h3><span style=\"font-family: georgia, palatino, serif;\"><b>Kecemasan Sebagai Dampak dari Overthinking<\/b><\/span><\/h3>\n<p><img decoding=\"async\" class=\" wp-image-16089 aligncenter\" src=\"https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/insecure-300x200.jpg\" alt=\"quarter life crisis: kecemasan masa depan\" width=\"407\" height=\"271\" srcset=\"https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/insecure-300x200.jpg 300w, https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/insecure.jpg 626w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/><\/p>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Umumnya, proses berpikir yang mengarah pada overthinking terjadi karena analisis berlebihan dan terus menerus yang dipicu oleh kekhawatiran masa lalu ataupun konsekuensi yang akan dihadapi di depan.\u00a0 <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Overthinking sendiri adalah bagian dari ketakutan yang akan bertambah parah ketika kita menambahkan terlalu banyak pikiran untuk antisipasi, memori buruk, imajinasi, dan emosi.<\/span><\/p>\n<h3><span style=\"font-family: georgia, palatino, serif;\"><b>Dampak Kecemasan di Masa Quarter Life Crisis<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Ketika seseorang terus menerus overthinking, perasaan yang seringkali muncul adalah cemas. Jika kecemasan tersebut dibiarkan dalam waktu yang lama, maka akan mengakibatkan beberapa dampak negatif seperti berikut.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Mempengaruhi kesehatan fisik<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Mempengaruhi kesehatan mental (psikosomatis, depresi, anxiety, dan insomnia)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Kelelahan atau tidak memiliki energi untuk beraktivitas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Prokrastinasi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Sulit membuat keputusan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Tidak berani mencoba hal-hal baru\/pengalaman baru dan tidak berkembang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Berpengaruh negatif pada hubungan dengan orang lain.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-family: georgia, palatino, serif;\"><b>Bagaimana Cara Mengatasi Kecemasan Akibat Overthinking?\u00a0\u00a0\u00a0<\/b><\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-16088\" src=\"https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/atasi-insecure-quarter-life-crisis-300x200.jpg\" alt=\"cara mengatasi insecure, overthinking, quarter lfie crisis\" width=\"435\" height=\"291\" srcset=\"https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/atasi-insecure-quarter-life-crisis-300x200.jpg 300w, https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2021\/02\/atasi-insecure-quarter-life-crisis.jpg 626w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/><\/p>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Ada 3 tips sebagai pilihan cara untuk mengatasi kecemasan. Coba pahami dan praktikkan 3 tips di bawah ini yang cocok dengan situasimu saat ini, ya!<\/span><\/p>\n<h4><span style=\"font-family: georgia, palatino, serif;\"><b>Tips #1 Berlatih Mindfulness<\/b><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\"><strong>Recognize<\/strong>: Ambil jarak, sadari perasaan dan sensasi tubuh yang kamu Rasakan tanpa penilaian \u201cbaik atau buruk\u201d dan beri nama perasaanmu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\"><strong>Accept<\/strong>: Akui dan terima pikiran, perasaan dan sensasi tubuh yang hadir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\"><strong>Investigate with kindness<\/strong>: Tanya pada dirimu \u201cKapan aku mulai merasakan ini?\u201d, \u201cApa yang paling ingin diperhatikan?\u201d, \u201cApa yang perasaan inginkan darimu?\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\"><strong>Non-identification<\/strong>: Pengalaman tidak mengidentifikasikan siapa diri kita, ini perasaan, pikiran adalah bagian kecil dari kita.<\/span><\/li>\n<\/ol>\n<h4><strong><span style=\"font-family: georgia, palatino, serif;\">Tips #2 Atasi Kecemasan saat Quarter Life Crisis<\/span><\/strong><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Jadwalkan \u201coverthinking time\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Buat langkah kecil untuk mengatasi permasalahan dengan teknik SMART Goal (spesific, measurable, achievable, realistic, timely)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Hargai setiap pencapaian ataupun kegagalan yang terjadi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Mulailah satu per satu sesuai prioritas. Persiapkan masa depanmu dengan matang. Kamu bisa mempersiapkan skill dan kualifikasi untuk karier kamu melalui Online Career Class Campuspedia. Yuk, daftar <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/bit.ly\/webcampedacademy\"><strong><span style=\"text-decoration: underline;\">di sini!<\/span><\/strong><\/a><\/span><\/span><\/li>\n<\/ol>\n<h4><span style=\"font-family: georgia, palatino, serif;\"><strong>Tips #3 Atasi Kecemasan Terhadap Ketidakpastian Masa Depan<\/strong><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Sadar akan kehadiran dan tantangan ketidakpastian<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Jauhi kekhawatiran yang nggak produktif<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u201cBe here, now\u201d Waktu gak bisa diulang. Nikmati momen yang ada.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Jangan mengandalkan pengalihan yang bersifat sementara<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Menerima apa yang tidak bisa dikendalikan<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Halo Sobat Campuspedia! Apakah saat ini kamu sedang berusia sekitar 20-25 tahun? Akhir-akhir ini sedang merasakan quarter life crisis? Kira-kira crisis seperti apa sih yang sedang kamu rasakan sekarang? Apakah merasa kecemas terhadap ketidakpastian masa depan adalah salah satunya? Yuk, simak penjelasan di bawah sampai selesai! Baca Juga: Quarter Life Crisis Pt.1: Yuk, Atasi Insecure [&hellip;]<\/p>\n","protected":false},"author":788,"featured_media":16133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[79,77,76],"tags":[29359,29360,6560],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.10 (Yoast SEO v20.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cara Mengatasi Kecemasan Terhadap Ketidakpastian Masa Depan<\/title>\n<meta name=\"description\" content=\"Akhir-akhir ini sedang merasakan quarter life crisis? Apakah kecemasan terhadap ketidakpastian masa depan adalah salah satunya? 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Apakah kecemasan terhadap ketidakpastian masa depan adalah salah satunya? 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