{"id":15143,"date":"2021-01-26T09:33:39","date_gmt":"2021-01-26T02:33:39","guid":{"rendered":"https:\/\/campuspedia.id\/news\/?p=15143"},"modified":"2021-01-26T09:33:39","modified_gmt":"2021-01-26T02:33:39","slug":"7-tips-anti-rebahan-selama-wfh","status":"publish","type":"post","link":"https:\/\/campuspedia.id\/news\/7-tips-anti-rebahan-selama-wfh\/","title":{"rendered":"7 Tips Anti Rebahan Selama WFH\u00a0"},"content":{"rendered":"<p><span data-contrast=\"none\"><b>7 Tips Anti Rebahan Selama WFH<\/b> &#8211; Work<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">from<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">home<\/span><span data-contrast=\"none\">\u00a0dan study\u00a0<\/span><span data-contrast=\"none\">from<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">home<\/span><span data-contrast=\"none\">\u00a0membuat gaya orang-orang menjadi sering rebahan. Meskipun kita memiliki aktivitas rutin, tetapi rebahan sudah hampir menjadi kebiasaan sehari-hari.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Pada dasarnya jika rebahan hanya untuk istirahat, hal ini tidak akan menghambat produktivitas kamu. Namun berbeda halnya jika rebahan sepanjang hari hingga kamu menjadi malas gerak (<\/span><span data-contrast=\"none\">mager<\/span><span data-contrast=\"none\">) melakukan apa-apa.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Alhasil banyak tugas tertunda dan banyak pekerjaan terbengkalai. Konsekuensinya adalah kamu akhirnya harus begadang karena mengejar\u00a0<\/span><span data-contrast=\"none\">deadline<\/span><span data-contrast=\"none\">\u00a0tugas dan pekerjaan. Karena hal inilah banyak orang yang memiliki resolusi anti rebahan di tahun 2021.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Akan tetapi meninggalkan kebiasaan yang sudah cukup lama memang sulit.\u00a0<\/span><span data-contrast=\"none\">Eits<\/span><span data-contrast=\"none\">\u00a0tapi tenang, semua dapat diatasi kok. Berikut ini\u00a0<\/span><span data-contrast=\"none\">tips<\/span><span data-contrast=\"none\">\u00a0anti rebahan selama WFH.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"none\">1. Tidur tepat waktu dan bangun pagi seperti biasa<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Satu hal penting yang mempengaruhi produktivitasmu adalah waktu tidur. Tidur sebagai upaya untuk mengistirahatkan tubuh berperan sangat penting dalam mempengaruhi kinerja harianmu.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Untuk itu,\u00a0<\/span><span data-contrast=\"none\">tips<\/span><span data-contrast=\"none\">\u00a0anti rebahan yang pertama adalah dengan tidur tepat waktu dan bangun pagi seperti biasa. Dengan tidur tepat waktu kamu akan mendapatkan energi yang dibutuhkan untuk menjalani aktivitas rutin.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Jangan pernah menjadikan alasan WFH untuk begadang. Percayalah kamu akan lebih berat melawan rasa kantuk ketika di rumah dibandingkan dengan saat di kantor atau sekolah. Oleh karena itu, pastikan kamu tetap bangun pagi ya!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Bangun pagi membuat otak lebih segar. Biasanya di pagi hari kamu akan memiliki ide-ide baru yang\u00a0<\/span><span data-contrast=\"none\">fresh<\/span><span data-contrast=\"none\">. Selain itu, dengan menerapkan bangun pagi, kamu pun memiliki waktu lebih banyak untuk menyusun jadwal harian.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"none\">2. Pilih lokasi yang nyaman<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Pemilihan lokasi bekerja selama di rumah dapat berpengaruh pada produktivitas selama bekerja. Agar tetap dapat bekerja dalam waktu yang lama, pilihlah tempat yang membuatmu paling\u00a0<\/span><span data-contrast=\"none\">nyaman<\/span><span data-contrast=\"none\">. Pastikan di tempat tersebut kamu bisa fokus selama bekerja.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Oh ya, hindari untuk bekerja di tempat tidur. Sebab, banyak gangguan muncul ketika kamu berada di tempat tidur, seperti menjadi malas-malasan. Jelas bukannya malah anti rebahan, justru kamu menjadi enggan bekerja.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<blockquote><p>Baca juga: <a href=\"https:\/\/campuspedia.id\/news\/mengatasi-bosan-belajar\/\">Cara Mengatasi Bosan Belajar\/Bekerja<\/a><\/p><\/blockquote>\n<h2><span data-contrast=\"none\">3. Menyiapkan barang-barang yang dibutuhkan<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Sebelum bekerja, pastikan kamu menyiapkan barang-barang yang kamu\u00a0<\/span><span data-contrast=\"none\">butuhkan<\/span><span data-contrast=\"none\">. Misalnya laptop, ponsel,\u00a0<\/span><span data-contrast=\"none\">charger<\/span><span data-contrast=\"none\">, air minum, camilah, atau\u00a0<\/span><span data-contrast=\"none\">barang<\/span><span data-contrast=\"none\">\u00a0lain yang mendukung kamu untuk berlama-lama di tempat kerja.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Tujuannya agar kamu tidak perlu bolak-balik mencari barang tersebut. Sebab waktu untuk bolak-balik tentu akan menyita waktu bekerjamu. Dengan menyiapkan barang-barang, kamu bisa langsung fokus bekerja dan terhindar dari gangguan internal tersebut.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"none\">4. Menyiapkan waktu beristirahat<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Loh\u00a0<\/span><span data-contrast=\"none\">tips<\/span><span data-contrast=\"none\">\u00a0anti rebahan kok malah diminta untuk menyiapkan waktu beristirahat? Kalau begitu artinya malah tidak semakin produktif\u00a0dong? Lalu harus bagaimana?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Sebentar, waktu beristirahat juga dipersiapkan. Tahukah kamu kalau mengambil jeda 10-20 menit di sela-sela waktu bekerja akan membantu meningkatkan produktivitas pada jam-jam berikutnya?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Nah menyiapkan waktu istirahat maksudnya seperti itu. Otak kamu tidak bisa dipaksa untuk terus-terusan bekerja. Berilah jeda 10-20 menit setiap sesi kerja kamu. Kegiatan selama masa istirahat singkat itu kamu bisa menghirup udara segar, memakan camilan, atau melakukan peregangan kecil.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Tunggu dulu, jangan mengambil waktu istirahat terlalu lama ya\u00a0<\/span><span data-contrast=\"none\">guys<\/span><span data-contrast=\"none\">, nanti bisa kebablasan\u00a0lho! Milikilah kontrol diri yang baik agar istirahat kamu bisa tepat waktu untuk selanjutnya bekerja kembali.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<blockquote><p>Baca juga:<a href=\"https:\/\/campuspedia.id\/news\/lagi-liburan-dan-gabut-ini-dia-kegiatan-yang-bisa-bikin-kamu-produktif\/\"> Lagi Liburan dan Gabut? Ini Dia Kegiatan yang Bisa Bikin Kamu Produktif<\/a><\/p><\/blockquote>\n<h2><span data-contrast=\"none\">5. Hindari gangguan notifikasi<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Mau mulai bekerja tetapi masih suka menunda-nunda gara-gara sosial media? Sudah begitu malah sambil rebahan sehingga larut dalam suasanya zona nyaman. Nah untuk bisa anti rebahan, hindarilah gangguan notifikasi ketika kamu bekerja.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Bekerja dengan fokus tanpa notifikasi ponsel membuat pikiranmu hanya tertuju pada pekerjaan. Selain itu, kamu pun cenderung dapat menyelesaikan kerja tepat waktu karena memiliki fokus yang baik.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"none\">6. Membuat jadwal bekerja<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Tips<\/span><span data-contrast=\"none\">\u00a0anti rebahan selanjutnya adalah membuat jadwal bekerja. Pernahkah kamu mendengar bahwa gagal merencanakan sama dengan merencanakan kegagalan? Nah hal ini berarti rencana merupakan hal yang sangat penting dalam mencapai tujuan kita.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Selama WFH, membuat rencana harian sangat membantu mengatur jadwal kerja kamu. Dengan begitu, tidak ada pekerjaan yang terlupakan. Selain itu, melalui rencana harian kamu pun bisa mengatur skala prioritas untuk menentukan pekerjaan mana yang akan diselesaikan dahulu, misalnya memiliki kerja yang\u00a0deadlinenya\u00a0hampir tiba.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<blockquote><p><span data-contrast=\"none\">Baca juga:\u00a0<\/span><a href=\"https:\/\/campuspedia.id\/news\/7-tips-membuat-rencana-harian\/\"><span data-contrast=\"none\">Tips<\/span><span data-contrast=\"none\">\u00a0Membuat Rencana Harian<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/a><\/p><\/blockquote>\n<h2><span data-contrast=\"none\">7. Berikan <\/span><span data-contrast=\"none\">reward<\/span><span data-contrast=\"none\">\u00a0setelah bekerja<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Selain rencana,\u00a0<\/span><span data-contrast=\"none\">reward<\/span><span data-contrast=\"none\">\u00a0juga tidak kalah penting. Ketika telah berhasil menyelesaikan tugas dengan baik dan sesuai rencana, berikanlah\u00a0<\/span><span data-contrast=\"none\">reward<\/span><span data-contrast=\"none\">\u00a0kepada dirimu.\u00a0Reward\u00a0tersebut merupakan bentuk penghargaan kepada diri sendiri.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Dengan\u00a0<\/span><span data-contrast=\"none\">self<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">reward<\/span><span data-contrast=\"none\">\u00a0kamu akan terpicu untuk bekerja lebih baik lagi.\u00a0<\/span><span data-contrast=\"none\">Self<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">reward<\/span><span data-contrast=\"none\">\u00a0ini semacam upaya untuk menghibur diri. Misalnya setelah berhasil menyelesaikan tugas, kamu bisa membeli es krim, menonton film, main\u00a0game, dan sebagainya.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Nah itulah\u00a0<\/span><span data-contrast=\"none\">tips<\/span><span data-contrast=\"none\">\u00a0anti rebahan selama WFH. Ingat komitmen kamu sangat berpengaruh terhadap tujuan yang ingin kamu capai. Jika kamu tidak berkomitmen sama sekali,\u00a0<\/span><span data-contrast=\"none\">tips<\/span><span data-contrast=\"none\">\u00a0apa pun tidak akan mempan untuk mengubah dirimu.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Semoga\u00a0<\/span><span data-contrast=\"none\">tips<\/span><span data-contrast=\"none\">\u00a0tersebut bisa membantu kamu untuk lebih produktif ya!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\"> Kunjungi\u00a0campuspedia\u00a0melalui\u00a0<a href=\"https:\/\/www.instagram.com\/campuspedia\/\">instagram<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/campuspedia\">facebook<\/a>,\u00a0<a href=\"https:\/\/twitter.com\/campuspedia_id\">twitter<\/a>,\u00a0<a href=\"https:\/\/page.line.me\/gso5731t\">line<\/a>,\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCPGrmZDHa5W4lCEudr8yYkA\">YouTube<\/a>, dan\u00a0<a href=\"https:\/\/www.linkedin.com\/company\/campuspedia-id\/\">LinkedIn<\/a>. Jangan sampai ketinggalan info menarik lainnya!\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:420}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 Tips Anti Rebahan Selama WFH &#8211; Work\u00a0from\u00a0home\u00a0dan study\u00a0from\u00a0home\u00a0membuat gaya orang-orang menjadi sering rebahan. Meskipun kita memiliki aktivitas rutin, tetapi rebahan sudah hampir menjadi kebiasaan sehari-hari.\u00a0\u00a0 Pada dasarnya jika rebahan hanya untuk istirahat, hal ini tidak akan menghambat produktivitas kamu. Namun berbeda halnya jika rebahan sepanjang hari hingga kamu menjadi malas gerak (mager) melakukan apa-apa.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":939,"featured_media":15144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[137,77],"tags":[3900,42203,42202,42201,11451],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.10 (Yoast SEO v20.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Tips Anti Rebahan Selama WFH\u00a0 - Campuspedia News<\/title>\n<meta name=\"description\" content=\"Kamu kesulitan kerja dan sulit produktif ketika WFH? Ingin lebih produktif dan anti rebahan? Coba tips berikut, yuk! 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