{"id":10597,"date":"2020-08-12T10:16:34","date_gmt":"2020-08-12T03:16:34","guid":{"rendered":"https:\/\/campuspedia.id\/kabar\/?p=10597"},"modified":"2020-08-13T11:00:27","modified_gmt":"2020-08-13T04:00:27","slug":"tips-menjaga-mental-health-selama-pandemi-bersama-campuspedia","status":"publish","type":"post","link":"https:\/\/campuspedia.id\/news\/tips-menjaga-mental-health-selama-pandemi-bersama-campuspedia\/","title":{"rendered":"Tips Menjaga Mental Health Selama Pandemi Bersama Campuspedia"},"content":{"rendered":"

Pernah tidak kamu merasa murung, sedih dan khawatir selama pandemi Covid-19 ini? Jika iya, maka hal itu wajar, kok. Keadaan baru yang mengharuskan kamu untuk mengurangi aktifitas dengan banyak orang terasa berat dan tidak mudah dilakukan. Perlu adaptasi super ekstra untuk tetap menjaga kesehatan mental selama pandemi ini.<\/p>\n

Definisi Sehat<\/h4>\n

Dalam penjelasan Jiemi Ardian, dalam kelas online campuspedia edisi April silam menjelaskan bahwa menurut WHO definisi sehat itu sejahtera secara fisik, jiwa dan sosial, tidak hanya penyakit saja. Nah, dari kesimpulan itu maka sehat selama pandemi harus mengandung tiga aspek sehat tersebut. Tetapi dalam artikel ini, akan lebih dibahas mengenai aspek jiwa, dimana kamu harus tetap menjaga kesehatan mental selama pandemi ini berlangsung.<\/p>\n

Lantas, bagaimana caranya?<\/h4>\n

Sebelum jauh ke sana, kamu harus bisa membedakan istilah isolasi dan cabin fever.\u00a0<\/em>Sering disalahartikan, pengertian keduanya berbeda jauh. Isolasi pada dasarnya mengasingkan diri untuk bertemu atau beraktifitas dengan orang lain karena sebab tertentu. Sedangkan\u00a0cabin fever\u00a0<\/em>lebih cenderung ke perasaan tidak nyaman ketika tidak terjebak dalam suatu ruangan atau situasi tertentu dalam waktu yang panjang. Nah, pandemi ini mengharuskan kita mengisolasi diri untuk mengurangi persebaran virus Covid-19.<\/p>\n

\"menjaga<\/a><\/p>\n

Berikut cara menjaga kesehatan mental selama pandemi berlangsung:<\/p>\n

    \n
  1. Ingat, cemas itu wajar. Mengingat kondisi baru yang memang membuat takut beraktifitas, wajah jika kamu merasa cemas terhadap keselamatan diri sendiri dan oranglain. Cemas melakukan aktifitas di luar rumah, cemas mengunjungi rumah sakit dan cemas bepergian itu hal yang wajar.<\/li>\n
  2. Hindari alkohol dan rokok. Untuk menjaga\u00a0mood\u00a0<\/em>serta kondisi fisik tubuh menghindari alkohol dan rokok adalah hal wajib. Cobalah menggantinya dengan kopi atau permen rasa\u00a0mint.\u00a0<\/em>Bagi sebagian orang, menghindari rokok memang sulit. Tetapi percayalah, dengan tekat yang kuat dan kesadaran akan risikonya hal itu dapat dilakukan.<\/li>\n
  3. Pilah dan batasi informasi. Semakin canggihnya dunia digital membuat semua orang seolah menjadi informan handal. Berita tersebar dimana-mana, sayangnya banyak yang mengandung hoax. Untuk menghindari berita hoax, cobalah untuk memilah sumber informasi\u00a0 dari berbagai channel informasi pilihlah satu yang kamu ikuti.<\/li>\n
  4. Atasi Emosi. Hal-hal baru selama pandemi mulai dari pekerjaan, komunikasi dan keadaan sosial membawa perubahan baru. Beberapa kadang menimbulkan emosi berlebih baik itu marah, sedih atau jengkel. Hindari hal tersebut dan cobalah menenangkan diri dengan cara-cara yang sesuai dengan kamu.<\/li>\n<\/ol>\n

    Kegiatan bermanfaat<\/h4>\n

    Itulah tips untuk menjaga kesehatan mental selama pandemi yang bisa kamu lakukan untuk menjaga sehatmu. Setiap kali kamu merasa murung dan sedih, tampiklah dengan kegiatan bermanfaat seperti mengikuti kelas online campuspedia edisi agustus<\/a> misalnya. Kamu akan bertemu dengan banyak mentor hebat yang akan berbagi ilmunya untukmu. Pilihan topiknya pun beragam, mulai dari self development, technology\u00a0<\/em>dan\u00a0career.\u00a0<\/em>Yuk, cari kegiatan bermanfaat untuk tetap menjaga kesehatan mental selama pandemi.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Pernah tidak kamu merasa murung, sedih dan khawatir selama pandemi Covid-19 ini? Jika iya, maka hal itu wajar, kok. Keadaan baru yang mengharuskan kamu untuk mengurangi aktifitas dengan banyak orang terasa berat dan tidak mudah dilakukan. Perlu adaptasi super ekstra untuk tetap menjaga kesehatan mental selama pandemi ini. Definisi Sehat Dalam penjelasan Jiemi Ardian, dalam […]<\/p>\n","protected":false},"author":243,"featured_media":10598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[79,137,11378,77,76,976],"tags":[94,13813,8159,8337,3123,24902,11304,8160,24904,24903],"yoast_head":"\nTips Menjaga Mental Health Selama Pandemi Bersama Campuspedia - Campuspedia News<\/title>\n<meta name=\"description\" content=\"Banyak perubahan di bidang sosial hingga ekonomi mengharuskan kamu beradaptasi super ekstra untuk tetap menjaga kesehatan mental selama pandemi ini.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/campuspedia.id\/news\/tips-menjaga-mental-health-selama-pandemi-bersama-campuspedia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Menjaga Mental Health Selama Pandemi Bersama Campuspedia\" \/>\n<meta property=\"og:description\" content=\"Banyak perubahan di bidang sosial hingga ekonomi mengharuskan kamu beradaptasi super ekstra untuk tetap menjaga kesehatan mental selama pandemi ini.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/campuspedia.id\/news\/tips-menjaga-mental-health-selama-pandemi-bersama-campuspedia\/\" \/>\n<meta property=\"og:site_name\" content=\"Campuspedia News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/campuspedia\" \/>\n<meta property=\"article:author\" content=\"https:\/\/web.facebook.com\/profile.php?id=100008135561695\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-12T03:16:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-13T04:00:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/campuspedia.id\/news\/wp-content\/uploads\/2020\/08\/mental-health-awareness-concept_23-2148529355.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Clariesta Putri\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/clariesta_putri?s=08\" \/>\n<meta name=\"twitter:site\" content=\"@campuspediaid\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Clariesta Putri\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/campuspedia.id\/news\/tips-menjaga-mental-health-selama-pandemi-bersama-campuspedia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/campuspedia.id\/news\/tips-menjaga-mental-health-selama-pandemi-bersama-campuspedia\/\"},\"author\":{\"name\":\"Clariesta Putri\",\"@id\":\"https:\/\/campuspedia.id\/news\/#\/schema\/person\/45f7ce2e1cd663617f634aef4d773096\"},\"headline\":\"Tips Menjaga Mental Health Selama Pandemi Bersama Campuspedia\",\"datePublished\":\"2020-08-12T03:16:34+00:00\",\"dateModified\":\"2020-08-13T04:00:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/campuspedia.id\/news\/tips-menjaga-mental-health-selama-pandemi-bersama-campuspedia\/\"},\"wordCount\":438,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/campuspedia.id\/news\/#organization\"},\"keywords\":[\"campuspedia\",\"career class campuspedia\",\"kelas online\",\"kelas online campuspedia\",\"kesehatan mental\",\"menjaga mental healt\",\"online career class\",\"online class\",\"tips menjaga kesehatan mental selama pandemi\",\"tips menjaga mental health\"],\"articleSection\":[\"Dunia Mahasiswa\",\"Info\",\"Online Career Class\",\"Pengembangan Diri\",\"Persiapan Karir\",\"Persiapan Kuliah\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/campuspedia.id\/news\/tips-menjaga-mental-health-selama-pandemi-bersama-campuspedia\/#respond\"]}],\"copyrightYear\":\"2020\",\"copyrightHolder\":{\"@id\":\"https:\/\/campuspedia.id\/news\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/campuspedia.id\/news\/tips-menjaga-mental-health-selama-pandemi-bersama-campuspedia\/\",\"url\":\"https:\/\/campuspedia.id\/news\/tips-menjaga-mental-health-selama-pandemi-bersama-campuspedia\/\",\"name\":\"Tips Menjaga Mental Health Selama Pandemi Bersama Campuspedia - 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